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Back Squats increase free testosterone and increase overall development for your entire physique. Just take a minute to google some of the incredible benefits you get when incorporating back squats into your regular routine.
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Epic Workout today. Days like this I shake my head and say I can’t believe I ever did aniynthg else. Where do I start. How about ..Holy Sht!OHS Max Reps 23 and 13 Total of 36.Moved into the gauntlet from there ..100 Burpees for Time with a 6 Minute cap .93. Thank you Ed for counting and pushing. Hammers comment at the 2 minute mark in hindsight is absolutly hilarious. I was in outer space and just moving and all I hear is him tell Burpee .They went out way too fast. HA! Only one way to do this ..Balls to the wall. I look back at this now and know I lost 5 to 8 reps with the 15 or so seconds i rested during the workout. THe rest doesn’t help, just a heads up. It makes it worse. It allows you to identify how you feel .like garbage. So after that fun was over. Lets do the wall ball/box jump workout! YES! Got 15 Wall Balls a round 16 on the last (76). Box Jumps are not doctor approved yet so i went slow on them. Got 15 a round (75).Two words ..Epsom Salt. Adios.
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